Ever noticed how men’s packing advice usually revolves around business trips or rugged adventures? Yet recently there I was, staring at an empty weekender bag the night before my first spa retreat, completely clueless about what to bring. If you’ve found yourself in similar territory—or have a wellness getaway on the horizon—you’re in the right place. Let’s break down the essentials that will transform your spa experience from awkward to exceptional.

The Often-Forgotten Essentials

When most guys think “spa,” they picture robes and slippers. But here’s what experienced spa-goers know: those items are typically provided. What isn’t provided are the personal comfort items that make all the difference.

First on the list? Swimming gear—and not just any. Consider bringing two pairs of swim trunks. After that first soak in a mineral pool or hot tub, there’s nothing worse than having to slip back into damp swimwear for your afternoon session. I learned this the hard way, awkwardly air-drying my only pair with a hairdryer before rushing to my next appointment.

Another overlooked essential: comfortable loungewear that isn’t your sleepwear. You’ll want something presentable yet relaxed to wear between treatments or during meals. Think breathable joggers and a soft henley—clothes that transition easily from a meditation session to the juice bar without making you feel underdressed.

Tech Considerations: Finding Balance

The spa weekend presents a unique technological dilemma. While the purpose is disconnection, going completely offline isn’t practical for everyone.

Consider bringing a designated “wellness tech kit” that includes only the necessities. For me, this means noise-canceling earbuds for meditation tracks, an e-reader loaded with that novel I’ve been meaning to finish, and a basic camera that isn’t my phone. This approach allows you to document memories without falling into the social media scroll trap.

What I leave behind is equally important: my laptop, portable gaming devices, and any accessories that might tempt me into checking work emails “just for a minute.”, this boundary-setting transformed my experience from a “working vacation” to genuine restoration.

The Personal Touches That Elevate Experience

The difference between a good spa weekend and a great one often comes down to personalized elements that make you feel at home in an unfamiliar environment.

Pack your favorite tea bags if you have a nighttime ritual. Bring that special face serum that makes your skin feel amazing. Don’t forget your go-to recovery supplements if you’re planning on hitting the gym facilities.

Your Next Steps Toward Wellness

Packing properly is just the first step toward creating a spa experience that delivers what you actually need—whether that’s deep relaxation, adventurous activities, or a combination that’s uniquely yours.

Have you discovered your own must-pack items for wellness getaways? Or perhaps you’re planning your first spa retreat and have questions about what to expect? Let me know.

Because the truth is, men deserve self-care that goes beyond the bare minimum. And it starts with being prepared for experiences that might just change your approach to well-being altogether.