Category: Life Lessons
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Optimal Sleep For A Business Person
To operate optimally as a business person, most adults need 7-9 hours of sleep per night. Here are the key points on sleep needs for optimal productivity: So in summary, while individual needs vary slightly, most business people require 7-9 hours of quality sleep per night to operate at their full mental and physical potential. Consistently getting…
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Kickstart Your Day: Building an Effective Morning Routine
Kickstart Your Day: Building an Effective Morning Routine We’ve all experienced those mornings – the alarm blares, we hit snooze repeatedly, and then we’re rushed, frazzled, and running late as we try to get out the door. Having a solid morning routine can transform your entire day, helping you start productive, focused, and centered. Here…
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Knowing when to quit something
We’ve all been there – stuck in a job, relationship, or pursuit that just isn’t working out anymore. But quitting isn’t easy. We’re taught that quitting is for losers and that winners never give up. However, there’s a difference between persevering through temporary struggles and stubbornly persisting with something that will never pay off. Recognizing…
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How to Decide What Skill to Learn Next
With the rapid pace of change in today’s world, it’s essential to keep learning and developing new skills throughout your career and life. But with so many potential skills to learn, how do you decide which one to tackle next? Here are some tips for choosing your next skill to acquire: Follow Your Genuine Interests…
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Staying Strong: How to Retain Muscle Mass as You Age
If you’re over 40, you’ve probably noticed that it’s getting harder to keep your body looking toned and muscular. The unfortunate reality is that muscle mass naturally declines with age, with most people losing 3-8% of their muscle mass per decade after age 30. This loss of muscle is even more rapid after age 60.…
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Working Smarter, Not Harder: Tips for Maximum Productivity
We’ve all been there – long hours at the office, feeling frazzled and overworked, yet still not quite getting ahead of that ever-growing to-do list. The mantra “work smarter, not harder” gets tossed around a lot, but what does it really mean? And how can you actually apply it to your workday? Working smarter means…
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Could I ask for some feedback please?
What Would You Like Me to Write About? Since I last posted I have become acutely aware that i dont know if I am serving you well and I’m looking for ideas on what to cover next on the blog. As a writer, I want to create content that is interesting, informative, and valuable for…
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How Many Work Tasks Should You Do Each Day?
Finding Your Productive Balance: How Many Work Tasks Should You Do Each Day? In today’s fast-paced world, productivity is the name of the game. Whether you’re a freelancer, a CEO, or a student, the pressure to get things done efficiently can sometimes feel overwhelming. But in the pursuit of productivity, it’s essential to strike a…
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Recognizing When Your Friends and Contacts Aren’t Serving You Anymore
In the journey of life, we are surrounded by a multitude of connections, from friends and acquaintances to colleagues and family members. These relationships often contribute significantly to our growth, happiness, and well-being. However, there comes a time when we may find ourselves questioning the value that certain friendships or contacts bring into our lives.…
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