Tag: Sports
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The Muscle Mass Myth That’s Stealing Your Future
Here’s what nobody tells you about turning 50: your body doesn’t suddenly break down. But the fitness industry wants you to believe it does. They’ll sell you expensive supplements, complicated programs, and the fear that your best years are behind you. After three decades or more studying exercise, physiology and training and working with adults…
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How Often Should You Train? Finding Your Ideal Workout Frequency
Finding the right training frequency is crucial for achieving your fitness goals efficiently. While there’s no one-size-fits-all answer, understanding some key factors can help you determine the optimal number of weekly workouts for your needs. Factors to Consider: For Beginners:If you’re new to exercise, starting with 2-3 workouts per week is often ideal. This allows…
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Calisthenics: Weighing the Pros and Cons
Calisthenics, or bodyweight exercises, have gained popularity in recent years as an effective way to build strength and improve fitness. But is this training method right for everyone? Let’s explore the advantages and potential drawbacks of calisthenics. Pros: Cons: In conclusion, calisthenics offers many benefits but also has some limitations. The best approach often involves…
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The Six-Pack Obsession: What’s Good and What’s Bad
Introduction In the world of fitness, few goals are as universally coveted as the coveted six-pack. A chiseled midsection, often portrayed as the epitome of fitness and health, has spurred an obsession that can be both inspiring and problematic. In this blog post, we will delve into the six-pack obsession, exploring what’s good and what’s…
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Slowly does it
So whilst we were in Northern Italy a couple of months ago touring the Northern Lakes we stayed overnight at this lovely hotel that overlooked one of the lakes, it had spectacular views, and an Olympic size 50m swimming pool. Many, many years ago I was fortunate enough to represent the Royal Navy in a…
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