Category: Nutrition
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FITNESS & MOVEMENT
Your Body Has Never Lifted a Weight — Here’s Why That’s an Advantage. A Beginner’s Guide to starting Calisthenics & Gymnastic Rings, from someone who had triple heart bypass surgery last February, got sick of getting injured all the time on gym weights machines, and bought himself a set of Gymnastic rings in November last…
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You’ve Been Told to Eat More. What if That’s Wrong?
Most of us grew up with the food pyramid, three square meals, and the idea that carbs were the enemy — or the saviour, depending on the decade. The truth, it turns out, is far less dramatic and a lot more interesting. Here’s a question most people never seriously ask: how much food does a…
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